Common Mental Symptoms of Stress

 

Stress is one of the worst things for a person’s health. In addition to physical symptoms of stress there are some mental symptoms to be on the lookout for as well. These are some mental symptoms of stress that a person needs to be aware of.
Odd Dreams
When a person is stressed they may experience recurring dreams that may be weird or odd. These dreams can put a person on edge and interrupt sleep. Stress can be a trigger of these dreams.
Temper
If a person is usually calm and they find themselves under stress their temper may get the best of them. Stress can make a person unable to control their feelings and usually has the biggest impact on the people that are closest to them.
These are some of the mental signs of stress. Stress can not only have a negative effect on the body but it can be harmful to the mind as well.

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